Happy hump daaaaaaay!!!
Amaaaazing kick everything Zumba Toning class this am! Missed it? Register for next week @ 530am!!
As for tonight… PLEASE register to save your spot! http://BeTheFitFriend.com/schedule
Tai Chi – 545-7, newbies should get there as early as possible, but if you can’t til 6pm that’s ok too. This class is EXCELLENT for MENTAL exercise. The health benefits are astounding. Suggested are comfortable loose clothes, but anything made for movement will do. Flat shoes that aren’t sticky are ok, tai Chi “slippers” are best. Don’t stress too much for your first class! Come with an open mind!!
SaSS & Zumba – you know the deal 😊 register register register!!!!
Rock on. 💪💪🙏🙏