NEW FREE 10-15 minute hands-on instructional class on FUNdamental fitness moves like squats, lunges, burpies, crunches, MODIFICATIONS and more!
This mini instructional class will meet the pre-req for *STRONG by Zumba* of having taken a body-weight moves class at Fit FRIENDzy Studios … Either T&A or PiYo, and now THIS!
*Fitnezz FUNdamentalz* will be offered multiple times throughout the week for the next few weeks and then 1-2/month thereafter!
Be on the lookout as we add the mini class and sign up ASAP!!! Even if you aren’t doing it for STRONG by Zumba, it’s a GREAT idea for everything fitness!
❤️💪🏼 #whosYOURfitfriend http://BeTheFitFriend.com