7.10: 2 things: 100 #perkpointz for #ZumbaSentao at 615 TONIGHT. AND – Another early morning class Wed :)

that’s right, we’re bribing you and we don’t feel bad because it benefits everyone in the end 🙂  sign up for tonight’s 615p class (and attend, duh) and we’ll throw some pointz your way … only a couple spots available!

 

as for wed morning … we’re doing a #PiYO BOOST class.  A BOOST at FFS is simply a time-condensed version of the typical class format.  This week we’ll do FULL BODY & CORE routines (time = 30 minutes), with an OPTIONAL 15 minute FLOW to wrap up the class (total time = 45 minutes).  We say optional because we know some of you have to scoot in the am and we don’t want you to feel bad 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s