Wednesday 10/27 FIIT was a killer saddle bag (side ass ππ»ββοΈ) and deep inner core workout! You need a yoga block, a band, and 1 medium-weight dumbbell. Post here if you need ideas for at-home swaps! FIIT always consists of 3 circuits 35/25 second count, each repeated 3 times (with a warmup and then aContinue reading “πͺπΌFIIT Camp 10.27.21πͺπΌ Holy A$$π & Abs π³”
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moved our live class to youtube!!
ππ»ββοΈgoing live at 9:45am! #ButiSculpt & #ButiHotCore!ππ»ββοΈ
Must sign up!! http://www.bethefitFRIEND.com
ππ»ββοΈat-home Fitness equipment hacksππ»ββοΈ
Check out these links for substituting popular class equipment while youβre stuck at home!!! 12 Gym Equipment Alternatives Already In Your Home 7 Cheap DIY Workout Props to Pimp Your Home Gym
β οΈ COVID19β οΈ Wednesday 3/18
#BossChickDanceWorkout pulled in to 6-645p STRONG by Zumba 630p Zumba 730p