Category Archives: Nutrition

🙌🏼it’s here🙌🏼 TGIF!! Mmm food too – and a confession 😳❤️ #whosYOURfitfriend

Nothing fancy just poppin in to say WOOOOHOOOO it’s Friiiiidayyy!!!! March schedule starting to come into full effect and it’s HAWT! Debuts of classes, a MAJOR overhaul of our kids program, and 3 Studios!!! Figured I’d drop this cool meat-Free protein tips article I read this morning and admit that I didn’t know broccoli hadContinue reading “🙌🏼it’s here🙌🏼 TGIF!! Mmm food too – and a confession 😳❤️ #whosYOURfitfriend”

🙌🏼😴How to Shut Off Your Brain When You Can’t Sleep – Health😴🙌🏼

There’s no way we’re alone here!!! Great and practical tips 🤗 http://www.health.com/sleep/how-to-shut-off-brain-sleep?utm_source=health.com&utm_medium=email&utm_campaign=healthy-living&utm_content=2018012521#read-book-racing-thoughts-sleep