Happy hump day FRIENDz! Kicking off this beautiful morning with a fiery #PiYo class inspired me to reach out and ask how you are all committing to yourselves. How are you committing to your awesomeness? Open up your app right now go in and pick one class next week that you’ve never done before. GoContinue reading “Hump Day! How will you embrace your awesomeness? 📢Interactive Post Alert📢”
Category Archives: Overall Well-being
What I Learned Teaching 3-Student Classes, for a Year. #whosYOURfitfriend
*Repost Alert* – This was originally posted during the summer of 2017, but it’s never a bad time to be reminded of your beginning. This applies to so much more than teaching. “You don’t have to be great to start, you just have to start to be great.” Zig Ziglar If you’ve been to theContinue reading “What I Learned Teaching 3-Student Classes, for a Year. #whosYOURfitfriend”
🙌🏼😴How to Shut Off Your Brain When You Can’t Sleep – Health😴🙌🏼
There’s no way we’re alone here!!! Great and practical tips 🤗 http://www.health.com/sleep/how-to-shut-off-brain-sleep?utm_source=health.com&utm_medium=email&utm_campaign=healthy-living&utm_content=2018012521#read-book-racing-thoughts-sleep
With Love, from Fit FRIENDzy Studios 