Category Archives: !! Schedule Updates !!

❄😭Snow Day – Sweat @ Home!😭❄

It’s official, our beloved home will be closed this evening, Tuesday 3/13.  But you know what that means … sign up STAT for other classes this week to make up for it! (because you know we added a few in lieu of this tragedy!)   You can also hit up our Memberz Forum for someContinue reading “❄😭Snow Day – Sweat @ Home!😭❄”

❄️😭Proactive Schedule Changes😭❄️

We’re PROACTIVELY making some decisions around tomorrow’s schedule so there’s no mad-dash scramble: Zumba Kids will start NEXT week, 3/20, and we’ve ADDED a class on 4/24 (no class week of April vaca) The FREE Yoga Demo with Nicole (new, amazing, teacher!) will be NEXT week, 3/20.  PLEASE come and check her out, we’re counting on YOUContinue reading “❄️😭Proactive Schedule Changes😭❄️”

❄️😭Snowy Hump Day – Watch Your Schedule FRIENDz! 😭❄️

  Morgan is really hoping I don’t play the Boss card tonight LOL 😏 We’re slimming things down at least for now, but keep your eyez peeled as it’s starting to look awfully fluffy outside!!! You do know where to find the snow day workouts, right? 😎

⚠️Sign Up Before It’s Full!⚠️ Only @ FFS: Flexibility BURST! FREE! #whosYOURfitfriend

Because Flexibility IS possible for you too! What’s a BURST?  It’s a FREE 15-min (8-10 minute active) offering at FFS that focuses on whatever it’s called!  For example, we’re debuting HEAT and FLEXIBILITY BURSTS next Tuesday, 3/6.  And you should sign up … because they’ll go FAST!!!!!!!!!